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nutrition

Everything you need to know about carbohydrates, proteins, and fats

The majority of people today are becoming more body-conscious than ever. With an increase in awareness of the advantages of a healthy body in this pandemic time, the demand for a perfect diet to stay healthy has increased. However, a balanced diet is not just about eating healthy but also about the appropriate amount of food …

Everything you need to know about carbohydrates, proteins, and fats Read More »